hello good morning dr. my daughter she is not eating rice chapati since last 3 days..she wants only milk🙇

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Accepted Answer

If your two-year-old child is primarily drinking milk and not showing interest in solid foods, it can be a concern for their overall nutrition and development. Here are some suggestions to encourage your child to eat a more varied diet:

1. **Gradual Introduction:**
   - Introduce solid foods gradually, starting with small portions and foods with familiar flavors.

2. **Offer a Variety:**
   - Provide a variety of foods, including fruits, vegetables, grains, and proteins. Offer different colors and textures to make meals more appealing.

3. **Set a Routine:**
   - Establish regular meal and snack times. Children often respond well to routine and predictability.

4. **Be a Role Model:**
   - Children learn by example. Eat meals together as a family, and let your child see you enjoying a diverse range of foods.

5. **Make Meals Enjoyable:**
   - Create a positive and enjoyable mealtime atmosphere. Avoid pressuring or forcing your child to eat. Keep mealtimes stress-free.

6. **Involve Your Child:**
   - Involve your child in meal preparation. Let them choose some foods at the grocery store or assist with simple tasks in the kitchen.

7. **Offer Finger Foods:**
   - Provide easy-to-handle finger foods. Children often enjoy foods they can pick up and eat independently.

8. **Explore Flavors:**
   - Experiment with different flavors and seasonings to make the food more appealing. However, avoid excessive salt or sugar.

9. **Stay Patient:**
   - It may take time for your child to adjust to new foods. Be patient and persistent, but avoid turning mealtimes into a source of stress.

10. **Consult a Pediatrician:**
    - If you are concerned about your child's eating habits or nutritional intake, consult with a pediatrician. They can provide guidance and rule out any underlying issues.

Remember that toddlers can be picky eaters, and food preferences may change over time. However, if you have persistent concerns or if your child's diet remains limited, seeking advice from a healthcare professional is important for a thorough evaluation and personalized guidance.