HomeQuestions & AnswersHello friends plz let me know which tummy control panty brand is best for tummy controlling
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Ask a QuestionMom of a 7 yr 9 m old boy7 years ago
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Hello friends plz let me know which tummy control panty brand is best for tummy controlling
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ExpertDr. Swapnil SaxenaAyurvedic Physician7 years agoA. Hello Since you are a breastfeeding mom, your calorie requirement is more. So its not advisable to cut down on your diet. Just avoid having deep fried, too much sweet and junk foods. Drink plenty of water and fresh fruit juices as they help in detoxification of body. Drink green tea with lemon and honey twice a day. Make sure to add honey only in lukewarm state not hot!! Do breathing exercises and light walking. Once you complete 6 months post delivery, you can do yogasanas along with pranayams and brisk walking kapalbhati and bhujanang asan .
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