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Mom of a 4 yr 7 m old boy3 years ago

Q.

hello experts pls suggest a good diet to a one year old baby apart from daliya, khichdi and cerelac. also how much milk qty should be given to him in a day. suggest a good diet plan

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear mum, you can give all family foods to your baby the way you prepare at your home. Variety of seasonal fruits and vegetables even green leafy vegetables. You can give poha, sheera, idli, dosa, Upma, vermicelli, parantha, besan cheela, eggs for breakfast. For lunch / dinner, you can give roti with Dal and vegetables, pulao, dal rice with vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. Add dry fruits like almonds, walnuts, raisins, dates, cashew nuts to baby’s diet. Add ghee to baby’s food. Give 4 to 5 meals a day and up to one katori every time.

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