hello everyone, I want to know how many hours of sleep is necessary for my 5 years old school going kid.

A. At least 8 to 10 hours because in the growing age also the sleep reduces automatically but if you can manage 8 to 10 hours in a day then that is going to be really good so how I do is that from yours together I stopped giving daytime nap so my daughter sleep still at 8 o’clock or 830 in the night and wake up fresh by six in the morning so if you want you can also make a schedule like this it is really very benefiting and gives number of hours to sleep well for a child which is exceptionally important in this age