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Ask a QuestionMom of a 6 yr 11 m old boy3 years ago
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Hello Dr. my 4 y.o often gets cold n cough. what,are the foods I can offer him for strong immunity and plz suggest some home remedies for quick relief
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products, Warm honey with a few drops of fresh holy basil (tulsi) juice and fresh ginger juice to relieve the throat discomfort and improve immunity.
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