hello Dr.
mera beta 4 years ka hai..usko 2 week pahle viral hua tha..Dr. ki advise pe blood test karaya tha..jisme blood me koi infection detect hua tha...tab infection level 33 tha..report attached hai..Dr. ne 2 week ki medicine di thi... infection abhi 26 tak kam hua hai...usko 98 k aspas fever bhi bana rahta hai...abhi Dr. ne sabhi medicine band kr di.. abhi mujhe kya karna chahiye...

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Accepted Answer

To improve hemoglobin levels in Indian toddlers, it's important to provide a well-balanced diet that includes foods rich in iron, along with foods that enhance iron absorption. Here are some dietary recommendations:

1. Iron-Rich Foods:
   - **Lean Meats:** Include small portions of lean meats like chicken or lamb.
   - **Legumes:** Offer foods like lentils (dal), chickpeas (chana), and kidney beans (rajma).
   - **Green Leafy Vegetables:** Spinach, fenugreek (methi), and amaranth (chaulai) are excellent choices.
   - **Iron-Fortified Cereals:** Some cereals are fortified with iron.
   - **Nuts and Seeds:** Almonds, peanuts, and sesame seeds are good options.

2. Vitamin C-Rich Foods:
   - Pair iron-rich foods with those high in vitamin C, like oranges, tomatoes, and strawberries, as vitamin C enhances iron absorption.

3. Homemade Iron-Rich Recipes:
   - Prepare iron-rich recipes like spinach and lentil curry, or lentil soup (dal) combined with vegetables.

4. Jaggery and Molasses:
   - Include jaggery (gur) or molasses in small quantities, as they are natural sources of iron.

5. Avoid Iron Inhibitors:
   - Limit the consumption of tea or coffee with meals, as they can inhibit iron absorption.
   - Reduce foods high in calcium, such as dairy products, during iron-rich meals, as calcium can interfere with iron absorption.

6. Hydration:
   - Make sure your child is well-hydrated, as dehydration can affect hemoglobin levels.

7. Regular Health Check-ups:
   - Have your child's hemoglobin levels monitored by a healthcare provider to track progress.

It's essential to consult with a pediatrician or a nutritionist for personalized dietary guidance tailored to your toddler's specific needs and preferences. They can also recommend iron supplements if necessary. Additionally, remember that it may take time for hemoglobin levels to increase, so be patient and consistent with their diet.