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Ask a QuestionFather of a 12 yr 9 m old girl2 years ago
Q.
Hello dr kavya is 10 years old but height is not as per age please guide me what food medicine or any thing else can we give us for better growth
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ExpertCharul VermaNutritionist2 years agoA. hi mom
height is genetic factor
but for appropriate growth give good proteins and calories milkshakes lassi sheera paneer parathas egg or chicken or paneer rice
add nuts powder in milk
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AbhayaMom of a 15 yr 8 m old boy2 years agoA. Hi mom
height is genetically decided.
Diet rich in protein like egg chicken meat fish soya lentils sprouts etc and milk and milk products like paneer curd cheese etc helps in height increase.
Also indulge your child in some physical activity like hanging stretching basket ball running etc for height increase.
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