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Mom of a 4 yr 1 m old boy3 years ago
Q.

hello dr i have a baby of 9 mnths now so can i start zumba class as my delivery was Cesarean

2 Answers
profile image of Dr Sheetal AggarwalExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years ago

A. hi mom yes you can start zumba classes .. along with this strict diet control is must take protein rich diet low fat low sugar .. take care of your self

profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl3 years ago

A. hi yes you can. but don't jump to do it for more than one hour. be slow. take low fat high fiber diet like green leafy vegetables, fruits more avoid taking junk food items. increase your fluid intake.

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