Hello Dr. How R u? I have a query, My daughter use to eats 2 bananas (Elaichi Kela) every day after bath with empty stomach. My question, is it good health wise to eating banana everyday with empty stomach. Thanks in Advance.

A. Hello dear morning and good day!!! Yes it's good. you may give fruits like apple, banana, avocado chicko, pear, veggies like carrot Potato, beetroot, sweet potato brocoli, bottle gourd all these are healthy. Include a veggie and fruit in everyday diet.