ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. take iron calcium and multivitamins supplements regularly and vitamin d weekly for three months.
protein powder with milk twice a day.
Sunbath every morning for half an hour.
walk regularly
RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am Get a deficiency test done for yourself where in you will come to know probably you have a deficiency of vitamin B 12 because you know knees I have mostly the pain due to the reason of the deficiency of B12 or due to the deficiency of vitamin D you know that’s very common with Women so get a test done for the same and if needed start with supplements after consulting your doctor
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