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Father of a 5 yr 9 m old boy3 years ago

Q.

hello dr ek baby hone k baad mere kamar Maine drd rehta ha bht

1 Answer

SandhyaMom of a 8 yr 8 m old girl3 years ago

A. Hi, it is common after delivery. Start doing yoga or walking. Initially you can start with slow walking and start with yoga. You should have basic exercise to keep yourself fit. Also concentrate on your diet take a healthy food have iron and calcium rich food.

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