hello doctor pls guide me how can i loose my wait i gave birth to a child 6 month ago

1 Answer

Sunita MahatoMom of 2 children4 years ago

A. you can loose weight at start with brisk walking, yoga or low intense exercise.. take care of diet.. restrict sweet sugar intake.. avoid oily and spicy food.. take plenty of water. have water half an hr before meals..

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