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Ask a QuestionMom of a 5 yr 5 m old girl4 years ago
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hello doctor my weight is 70 kgs I have one baby girl I get csection 1 year completed how to diet can u explain how to take diet which is best diet plz suggest which food can I take plz tell me
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom
Do some light exercise yoga regularly
Avoid bakery products like bread and maida
Stay hydrated
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Make meal time fun
Give seasonal fruits vegetables cereals mashed potato mashed banana porridge etc
Take a good care of your baby
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Q. #askexperts
want to losse weight
before pregnanacy my weight 65kgs. now my weight 70 kgs.
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