hello doctor my weight is 70 kgs I have one baby girl I get csection 1 year completed how to diet can u explain how to take diet which is best diet plz suggest which food can I take plz tell me

A. Hi Mom Do some light exercise yoga regularly Avoid bakery products like bread and maida Stay hydrated Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products Make meal time fun Give seasonal fruits vegetables cereals mashed potato mashed banana porridge etc Take a good care of your baby