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Ask a QuestionMom of a 6 yr 7 m old boy4 years ago
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hello doctor my son is 2years old ,in this pandemic situation many people suggest that to get vitamin d as a tablet but my doubt is its better to get through sunlight and my main query is that my son complexion is fair,to get vitamin d from sunlight which is the best time to get and how much time we need to spend time in sunlight.thank you in advance
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POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. The study found that an exposure of as low as about 30 minutes per week with about 40% of the child's body exposed to sunlight can help achieve adequate vitamin D status at six months of age. The researchers also found that the ideal time to have a sunbath is between 10 a.m. and 3 p.m.
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