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hello doctor my son age 6 yrs old he do not take their diet properly and his weight not gain very slim. i am worried about his weight issue kindly suggest me how to gain weight
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ExpertVandana SharmaNutritionist1 Year agoA. Namaste Mom,
As far as the child is active for his age and also eating healthy & well balanced diet then some varation is acceptable.
You may probably prefer to include foods from varied food groups.
In which you should be including foods such as dry fruits and nuts , seeds, panner, ghee, fresh fruit milk shakes, legumes such as chana, rajma etc , stuff paranthas, eggs etc
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