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Ask a QuestionMom of a 7 yr 8 m old boy3 years ago
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Hello Doctor My kid is 4Yrs old , I'm concerned about his height ...so plz help me what kind of food I should give him for good weight and height growth Thankyou
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ExpertPrachiteeNutritionist3 years agoA. Hello, for your child's overall growth and development (height and weight), he must eat balanced and nutritious meals containing all food groups. Please include paneer, pumpkin, ragi, palak, banana, nuts, sprouts, dahi and dals in his meals. Give him frequent and small meals.
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Sunita MahatoMom of 2 children3 years agoA. good weight growth baby should have potato sweet potato ragi dalia eggs banana dry fruit as cashew almonds in paste Or powdered form ghee butter cheese in moderate amount.
good height growth as proteins cereals whole grains milk and milk products..
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