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Guardian of a 12 yr 4 m old girl2 years ago

Q.

hello doctor my daughter is 9 yr 5 m. heights not proper growth any supplement to give including diet

1 Answer

Uma RamMom of a 7 yr 1 m old boy2 years ago

A. Hello good morning!! Give balanced diet with High protein, calcium, carbohydrates,fat foods for overall growths muscle &bones strength and growth... Milk, diary products (ghee, cheese, butter, curd, paneer),dals(moongdal, chana dal, arhar dal, urad dal, rajma), beans, peas, soya, dry fruits and nuts, peanuts,egg, meat, poultry rich in calcium, protein.... Engage in physical activities the more baby plays exposed to sunlight, physical activities the more baby will be active and energetic, sun exposure good source of vitamin D helps in height growth and other activities like skipping, swimming, jumping and other out door games basket ball, volley ball ...

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