Hello doctor,My both kids are traveling to school early in the morning,they are not taking breakfast if i force to have they feel like vomit & stomach pain, kindly suggest me some healthy foods in winter season... what and all i can give them in morning and night

1 Answer

Manali K MehtaMom of 2 children2 years ago

A. hi parent you may give upma , sabudana porridge , idli, poha, fresh fruits , pancakes , besan chilla , mung daal chilla ,etc take sunbathing daily use simply purified water having tds higher than 350

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