hello doctor my age is 35yrs and recently when I did medical tests I got to know that my vitamin d levels are very low that is 6,how can increase it and also please suggest me any better thing to increase my vitamin d levels.

A. Important for you to take vitamin D supplement there going to be very beneficial or will you can consult a nutritionist to consume things into your diet which are going to be highly rich in vitamin D increment of nutritional levels