Hello Doctor, mujhe ye puchna h k main exercise v krti hun.diet v cintrol m h fir v weight gain ho rha h and belly fat bhut bad gya h...presan hun.plz ku6 suggest kijiy.

1 Answer

ExpertVandana SharmaNutritionist1 Year ago

A. Hello mom ek hota individual ka metabolism, aur hai genes , aap aapna portion control kare, aur yoga would help tho ek trainer se consult kare should be benefical.

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