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Ask a QuestionMom of a 4 yr old child4 years ago
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hello doctor im 24 weeks pregnant,frst baby ,how many squats I can perform in a day and the time limit also...?
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NikithaMom of a 10 yr 9 m old boy4 years agoA. During pregnancy, squats are an excellent resistance exercise to maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles. When performed correctly, squats can help improve posture, and they have the potential to assist with the birthing process
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