Hello doctor I want to plan a baby, please tell me what is the minimum requirements of folic acid to be taken and for how many days before conceiving should I start it? and please also tell me the foods which are good sources of folic acid

A. See for all these things it’s better to get a check with your gynaecologist she will give you a proper clarity because test and scan would be required before anything is correctly suggested to you so just have a detailed discussion with your doctor