hello doctor I am 8 months postpartum. I have a lot of back pain due to my housework. What should I do and what are the consequences?

A. Do Simple Exercises. Once your gynecologist gives you approval, start with simple exercises such as yoga, Pilates, and breathwork can reduce back pain after c-section. Practicing easy stretches like the child post, cow pose, downward dog, and more can help strengthen your core muscles and reduce strain on your back.