Hello doctor! I am 35 days postpartum, I have been craving instant noodles like anything. Can I have it? My parents gave me strict diet of bland food, only 1 or 2 types of veggies is allowed to have it in my culture common aroid and rice bean. These days I’m having moong dal and rice with no spices. BLAND!! In order to avoid bad complexion and baby’s bad stomach. Please guide me on diet which will benefit me. My milk production is medium I have to supplement with formula too. I’m only worried about my baby’s well being. So guide me with foods which will benefit me and my baby.