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Mom of a 5 yr 8 m old boy5 years ago

Q.

Hello Doctor, During pregnancy I gained weight upto 85 kgs, but 2 weeks after delivery my weight somewhat reduced to 71 kgs. Before pregnancy my weight was 63 kgs. Please suggest any diet plan to reduce my weight ( right now my baby was 3 months old)

1 Answer

ExpertDr Sheetal AggarwalObstetrician and Gynaecologist5 years ago

A. Hi mom to reduce post delivery weight u need strong determination... continue exclusive breast feeding till 6 months .. it helps to loose weight .. start exercising after 3 months of delivery .. brisk walk yoga etc ... low fat and low sugar diet

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