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Ask a QuestionMom of a 7 yr 10 m old girl3 years ago
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hello doctor.. can I know what are the best foods for my 4 yr old?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, a 4 years old child should be given a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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