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Guardian of a 8 yr old girl5 years ago
Q.

#ASKPaediatrician hello Doc, which are foods rich in vitamin D3? pls advise

2 Answers
profile image of Charul VermaExpertCharul VermaNutritionist5 years ago

A. dear mom vit d is there in few non vegetarian source but most of the vit d in human body is absorbed through sunlight, that too before 10 am

Author of questionGuardian of 2 children5 years ago

A. we cannot expose her to sunshine due to the virus now. we were giving her Calcimax with d3...but we found that it creates a white patch on her tongue..

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