hello doc....m very much upset with my child's weight she's 3 yrs 2 months old n still weighs only 10 kgs....although she has her food pretty well....i give her all seasonal fruits,meat, veggies,nuts powder with milk but still no gain kindly help....

A. dear Mum, weight of 10 kg is on the lower side for your 3 years 2 months old child. for healthy weight gain, give a homemade balanced diet having a variety of food groups. grains and millets - 3 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.