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Ask a QuestionMom of a 6 yr 10 m old boy3 years ago
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hallo sir/ mam my son ko vitamins D and calcium se bharpur kya khana Dena chahiye ple bataye milk bilkul nahi deti
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ExpertDr Mahesh PatilPaediatrician3 years agoA. Hello, your baby boy is 4 years old and he is weak so complaining of growing pain at night retirement so give him boiled eggs Vegitables and dry fruit and buffalo milk and expose him to morning sunlight
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AbhayaMom of a 15 yr 10 m old boy3 years agoA. Hi mom
mushrooms, egg yolk, orange or orange juice, salmon fish etc are some of the food and fruits rich in vitamin D.
u can also give sunlight exposure in winters to get sufficient vitamin D from sunrays.
secondly
calcium rich food are milk and milk products like paneer curd cheese, ragi ,almonds, beans ,spinach etc
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