Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 5 yr 5 m old boy4 years ago
Q.

Hai, I had a normal delivery and my boy is 10 months old, still am facing tiredness and sometimes feel weak. So I was not able to do any sort of exercises. Suggest some exercises and remedies to overcome my tiredness. Still am breastfeeding.

1 Answer
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi it happens because of hormonal changes so don't worry just try to do low impact exercises like pilates, gentle jogging , walking etc take healthy and well balanced diet. eat calcium and iron rich food like ragi, jeggary ,nuts etc more keep your body well hydrated avoid drinkingRO water take apt sunlight atleast 20 minutes a day take enough sleep maintain good hygiene
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 8 yr 5 m old boy
Mom of a 4 m old girl
Mom of a 4 m old boy
Guardian of a 4 m old boy
Mom of a 2 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST