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Ask a QuestionMom of a 5 yr 6 m old boy4 years ago
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Hai, I had a normal delivery and my boy is 10 months old, still am facing tiredness and sometimes feel weak. So I was not able to do any sort of exercises. Suggest some exercises and remedies to overcome my tiredness. Still am breastfeeding.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
it happens because of hormonal changes
so don't worry
just try to do low impact exercises like pilates, gentle jogging , walking etc
take healthy and well balanced diet.
eat calcium and iron rich food like ragi, jeggary ,nuts etc more
keep your body well hydrated
avoid drinkingRO water
take apt sunlight atleast 20 minutes a day
take enough sleep
maintain good hygiene
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