.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 3 yr 4 m old child3 years ago
Q.
Hai doctor, I gave my angel's birth on April 29th now she 2 & half month. And I had a normal delivery. can I start to exercise to reduce my weight? what kind of exercise and diet do you prefer for me. And shall go for diet especially while I am breastfeeding my child.
Answer
Follow
Report Abuse
2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Hi, you should concentrate on eating healthy food for the first three months instead of weight loss.
Continue with breast feeding it helps you to lose weight.
Have plenty of flyids n healthy diet.
1 Like
Report Abuse
AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
It is advised to start with the exercise after six months of delivery.
Then u can do yoga. surya namaskar aasan will help to shed extra kilos from the body.
Have warm lemon honey water daily empty stomach in the morning to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
Drink plenty of water in a day to flush out excess toxins from body.
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 4 yr old girl
Answer
Follow
Report Abuse
Guardian of 0 children
Answer
Follow
Report Abuse
Father of a 2 m old girl
Answer
Follow
Report Abuse
Mom of a 2 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 m old girl
Answer
Follow
Report Abuse
Mom of a 10 m old girl
Answer
Follow
Report Abuse
Mom of a 2 m old girl
Answer
Follow
Report Abuse
Father of a Newborn girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 m old boy
Answer
Follow
Report Abuse
Mom of a 1 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer