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Ask a QuestionMom of 2 children6 years ago
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Hai Doctor, can i wear abdominal belt while sleeping and eating.
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ExpertDr Disha PatelAyurvedic Physician6 years agoA. No.. remove it during sleeping and eating. Using postpartum support belt helps to tighten the abdominal muscles, thus, reducing the stomach fat and also reducing the back pain.
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Aarti RawatMom of a 3 yr 7 m old child3 years agoA. No, you should not wear belt during lunch dinner or breakfast or sleeping times. Otherwise you can wear belt when you are working or moving
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PallaviMom of a 8 yr 7 m old girl6 years agoA. hello no you can't wear it while eating....sleeping it's generally very uncomfortable so it's up to you....but don't wear all the time...first of all for belly what i did was to buy a maternity (postpartum compressor) belt which was very effective...also as always helpful is...don't eat sugary foods and avoid sugar-sweetened drinks... Eating more protein is a great long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps... Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...
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