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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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Gud morning Doctor... I'm a mother of 2 months old baby girl.. what are the foods I can take so that my baby gets healthy milk from me
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. you should eat everything except spicy and refrigerated food. eat protein rich diet. a lactating mother needs 1000 extra calories for healthy milk production. take iron calcium and multivitamin regularly
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RashmiMom of a 11 yr 4 m old girl3 years agoA. You should follow basic healthy home-cooked food diet only try to include more of green leafy vegetables into your diet fruits and good amount of liquid in terms of water and any other liquid that you believe is going to be healthy for you right nowWrite Your Answer Here
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