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Guardian of a 3 yr 6 m old boy1 Year ago
Q.

gud afternoon sir my son mikul is 1yr7month plz tell deit plan

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profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy1 Year ago

A. I'm not a nutritionist, but a general diet for a 19-month-old Indian baby might include: 1. **Milk:** Offer breast milk or formula regularly. 2. **Solid Foods:** Introduce soft, cooked vegetables, fruits, and grains like rice or wheat. 3. **Proteins:** Include sources like lentils, chickpeas, and soft paneer (cottage cheese). 4. **Fats:** Use ghee or unsaturated fats for cooking. 5. **Dairy:** Include yogurt and cheese for calcium. 6. **Fruits:** Offer a variety of fruits for vitamins. 7. **Avoid Sugars and Salt:** Minimize added sugars and salt in their diet. 8. **Hydration:** Ensure adequate water intake. Consult with a pediatrician or a nutritionist to create a personalized plan based on your baby's needs and preferences.

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