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Ask a QuestionMom of a 8 yr 7 m old girl2 years ago
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Greetings sir Enaya is my daughter. she is very thin. she has 15k.g. weight. age(5 year8month)
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ExpertDr. Minal AcharyaNutritionist2 years agoA. greetings dear mum. For healthy weight gain and growth of your child Enaya, give homemade balanced diet having variety of food groups. if your child is active, playful and achieving all growth milestones then do not worry.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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