Good morning sir. My question is what is the balanced diet for improving mental and physical growth of my daughter who is 18 months in age.

A. hello A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span. Conversely, an inadequate diet can lead to fatigue, impaired decision-making, and can slow down reaction time.. onclude all kind of fruits and vegetables and green leafy vegetables dry fruits and dairy products meat if you ate non veggie and egg