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Guardian of a 4 yr 1 m old boy3 years ago

Q.

Good morning sir, I want to know what z d best time to give milk to kidz ,at night before going to bed or in d morning as a part of their brkfst,Kindly guide. thank you.

2 Answers

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years ago

A. actually at this time kids are fond of drinking milk. give 2-3 times per day. morning and evening or at bedtime. start iron calcium and multivitamin regularly and

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. As per Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning dose of milk. Drinking milk at night promotes 'Ojas'.

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