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Ask a QuestionFather of a 4 yr 2 m old boy3 years ago
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good morning mam postnatal mother which diet have to take mam
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot, papaya, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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RashmiMom of a 11 yr old girl3 years agoA. Ur Challenge completed the age of three months so as of now you are free to eat everything there is no restriction on any kind of food plan for the child just avoid eating heavy food stuff which you will find difficult to digest and too much of spices rest you can have everything that you’re willing to eat
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