Good morning ma'am! My daughter is 12yearold now her height is 157cm can she grow taller,can u suggest nutrition food

A. Hello! H 12 years old, most girls are either entering or in the middle of their pubertal growth spurt. To support healthy growth and bone density. During these years, it is important to focus on the following like calcium and vitamin D, protein, zinc. Ensure that your child gets a variety of fruits and vegetables to provide necessary micro nutrients. Growth hormone is primarily released during deep sleep. Aim for at least 8 to 10 hours of good sleep per night. Regular exercise exercises can help maintain good posture and overall health.