good morning I'm 35 weeks pregnant. (age 24)now BPis 130/80 and my weight is 60kg at 1week and now is 73kg. is the weight gain and BP made problems in delivery time. what can I do to reduce weight and BP?

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi avoid salty foods like chips, papads, pickles, any packaged foods , namkeens have a variety of vegetables and fresh fruits and hydrate yourself well if walk is allowed, walk for 15 mins twice a day

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