Good morning Dr. This is Swati Agrawal and i want to ask you about my daughter who is 12 years old... What's the perfect combination of food for my daughter who's going to enter into her teens and also got her period at the age of 11 n half. I mean what should be ratio of carbs, protein, fibre... etc.. also the same guide for my son of 9 years old

1 Answer

ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago

A. that you see in dietitian. see more you can ask your own treating doctor. i am sure they will solve all your doubts and guide yousee only the doctor who can see you in person can judge what is the right status. best to trust her

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