good morning doctor my son is 9 year old can you tell me which protein is best for this age and also tell me how can grow his height

1 Answer

ExpertVandana SharmaNutritionist2 years ago

A. Hello mom protein rice foods are such as eggs , fish, chicken etc milk , panner , soya and soya related foods , such as milk C nuggets etc , different variety of dals and legumes such as chana , rajma etc , dry fruits and nuts as well ,

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