Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
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you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can takex physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
Sunita MahatoMom of 2 children3 years agoA. severe lower back pain
you can start with yoga to get relief
have a healthy and balanced diet
start with calcium supplements consulting the doctor
you can use support belt
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