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Ask a QuestionMom of a 5 yr 2 m old girl3 years ago
Q.
Good afternoon sir.My baby 23 months old not sleeping at night 6 to 12 am is her sleeping hours.pls tell me how to change the sleep cycle
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2 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. sleep will be taken according to the need of the child so if the growth of the child is proper do not worry much about the sleeping pattern it will obviously changec from time to time and then stabilize.
if overall the child is play full and is well responding then do not worryc the child will not have any problem
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
alter your child routine
set specific time for each thing
for example
for bath ,for nap ,for meal ,for sleep etc
Bring your child to the room before one hour of sleep time.
set consistent bedtime routine for this
like give massage to your child first ,after that give bath and dress your child in night dress ,give warm milk to drink And then at last after story telling session ,turn the lights off and put your child for sleep.
keep the environment calm and dark while sleeping
avoid distractions at sleep time.
keep the room temperature moderated.
don't allow watching TV mobile or any other gadgets before one hour of sleep time
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