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Guardian of a 7 m old girl1 month ago
Q.

from which solid introduction first for my baby as she is 6 month old

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist1 month ago

A. Namaste Mom, You can go on with rice its easy on the stomach , softly cook it and mash it manually and add ghee and thin dal to it, you can also try it with seasonal soft texture fruits such as banana, chikku, papaya etc steamed vegetables such as potatoes , sweet potatoes, carrots etc

profile image of Rashmi GuptaRashmi GuptaMom of a 11 yr 7 m old girl1 month ago

A. After the child completes the time of six months you can start with Dal and rice water, dry fruits and vegetables of all kinds then you can give varieties of dairy products in the diet of your child you should make sure to include plenty of fluids fibre buttermilk coconut water and water plus you can give food articles made out of ragi oats and Suji

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