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Mom of a 14 yr 3 m old girl1 Year ago
Q.

For The Girls who have 13yrs plz suggest some good protein powder or any supplement has they are doing extra support activities ...

1 Answer
Ankita MehtaMom of a 9 yr 11 m old girl1 Year ago
A. hi as such it isn't required prefer to give healthy diet especially multigrain food items, green veggies, fresh fruits more give Sunlight atleast 20 minutes a day which is best Natural source of vitamin D
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