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Ask a QuestionMom of a 14 yr 4 m old girl1 Year ago
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For The Girls who have 13yrs plz suggest some good protein powder or any supplement has they are doing extra support activities ...
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Ankita MehtaMom of a 10 yr old girl1 Year agoA. hi
as such it isn't required
prefer to give healthy diet especially multigrain food items, green veggies, fresh fruits more
give Sunlight atleast 20 minutes a day which is best Natural source of vitamin D
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