for my two years three months old baby how many times can I give milk

A. Milk and milk products consumption should not exceed 500 ml in a day. Give low fat milk and milk products like home made paneer, curd, ghee in small amounts, butter and cheese. Give fruit milkshakes and fruit smoothies and add dry fruits powder to them. Give almond milk and kesar milk. Give porridges like that of rice, ragi, oats, sooji, daliya etc.