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Ask a QuestionMom of a 3 yr 2 m old boy3 weeks ago
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For Mother Vitamin B12 option for vegetarian and any supplement
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ExpertVandana SharmaNutritionist3 weeks agoA. Namaste Mom, Though the options are less as per the quality of it present and obtained , some good options are dairy foods, such as milk curds, cheese etc fortified foods such as almond , soya milk etc fermented foods are also helpful , mushrooms and seaweed
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Rashmi GuptaMom of a 12 yr old girl3 weeks agoA. Check with your doc what supplants would b best and also h should check with a nutritionist for the diet that’s going to help in meeting the deficiency in the body and that’s also going to help in better increase of the vitamin B12
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