For how long I should wear the abdominal binder after cesarean

Question

Accepted Answer

To reduce the weight exercises and diet play equal and important role. Have a healthy diet and avoid fried junk spicy gassy foods and sweets drink lots of water and once fully recovered can start with some light exercise like yoga and gradually make it more intense and also can go for walks do yoga under a professional yoga instructor can do cycling stretching swimming and breathing exercises as well

Accepted Answer

abdominal Binder is not proven to reduce post pregnancy belly.

use it if you feel comfortable. but donot restrict your mobility because of it.

also do deep breathing exercises as abdominal binderd can restrict chest expansion if they are too tight.

Accepted Answer

abdominal belt are not much helpful to reduce belly fat or flatten tummy it just give support to your back and get relief from stitches pain if you want you can wear but its not much helpful

Accepted Answer

you need to wear those belt after delivery for approximately 3 months if u doctor prescribed you you can go for it it will definitely help you a lot to support

Accepted Answer

After 2 wks of delivery 
Don't worry for tummy 
It will take time to decrease size. 
Give more attention to feeding and diet part. 
Start yoga  and mild exercise  at home only. 
Avoid heavy exercise. 
If possible use tummy belt 
It will help.
Regular exercise  and yoga is very necessary to maintain health after delivery.  Avoid heavy exercise like jumping or skipping. 
Application of tila tail every morning is also good. Kandharasana for your pelvic area, Bhujanga Asana to strengthen your abdomen muscles and tone them.Tadasana or mountain pose is great for your whole body. after 6-7months you can do complex yoga poses like the Surya Namaskara.
Take syp dashmularishta twice a day for 1month
 
Take proper balanced diet 
 take all types of food item  eat all types of fruits and fruit juices including seasonal Fruits also. 
Eat all green vegetables in diet 
Drink plenty of water

For how long I should wear the abdominal binder after cesarean

A. abdominal Binder is not proven to reduce post pregnancy belly. use it if you feel comfortable. but donot restrict your mobility because of it. also do deep breathing exercises as abdominal binderd can restrict chest expansion if they are too tight.

A. abdominal belt are not much helpful to reduce belly fat or flatten tummy it just give support to your back and get relief from stitches pain if you want you can wear but its not much helpful

A. you need to wear those belt after delivery for approximately 3 months if u doctor prescribed you you can go for it it will definitely help you a lot to support

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