foods intake of breastfeeding mother will impact on baby?????

Question

Accepted Answer

yess the food that mother eats has an impact on baby too.
The following will help boost your breastmilk production... But do not stop baby from sucking... Coz that action releases hormone Oxytocin which is required to produce bm... It triggers our breasts to produce bm... 😊

🔴Drink at least 4 litres of water per day irrespective of the climatic conditions

Our bm is majorly constituted of water

🔵Drink two glasses of water before feeding always

🔴 Include in your diet Oats and Rice...

Make Basmati rice kheer... Known to boost bm

🔴 Eat Fenugreek in any form...
  🔵Soak at night n eat in morning empty stomach
  🔵Eat fenugreek rice n jaggery cooked together
  🔵Eat fenugreek or methi laddoo

🔴Drink Garlic milk n include garlic in ur diet boosts bm

🔵In a cup of milk put 5 pods of garlic either crushed or whole and place in cooker while cooking rice and dal... 
After 5 whistles when pressure releases drink that milk with garlic.... Doesn't taste good.... But.... Boosts bm
 
🔴 Eat three meals and three snacks.... Keep your tummy filled... Eat more fruit🍎🍊🍌🍉🍇🍒🍍 and veggies
Take 1 bowl of dal in your 
Lunch... Protein intake is must

🔴 Take Shatavari in any form you like....

It's available as powder,  granules,  tablets etc